Total body conditioning

Total body conditioning is one of the most fun and versatile classes you could ever take. Playing around with just about every type of piece of exercise equipment available, we work the entire body. Stick with it and you'll savor the following results guaranteed:

                                 Increased strength endurance

                                 Decreased bodyfat

                                 Increased muscular tone/development

                                 Improved flexibility

                                 Speed, agility and quickness developed

                                 Knowledge and mastery of using multiple pieces of exercise equipment

                                 Charts illustrations, and diet programs are provided for participants

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