Body Blast is a specially designed workout that doesn't require workout machines or weights. filled with cardio drills, calisthenics & plyometric exercises. Perfect for getting tips on how to keep in shape for travelling, it is a full body workout geared to help you burn calories, lose unwanted body fat, tone your arms, shape your legs, tighten your butt & define your abs. Every class is different each time you come.
• Minimal equipment needed
• Increased strength endurance
• Decreased bodyfat
• Increased muscular tone/development
• Improved flexibility
• Optimal workouts when vacationing!
• Charts illustrations, and diet programs are provided for participants
" Classmembers,click here to login and check out your programs! "