Bodyblast Classes...

Body Blast is a specially designed workout that doesn't require workout machines or weights. filled with cardio drills, calisthenics & plyometric exercises. Perfect for getting tips on how to keep in shape for travelling, it is a full body workout geared to help you burn calories, lose unwanted body fat, tone your arms, shape your legs, tighten your butt & define your abs. Every class is different each time you come.

                                 Minimal equipment needed

                                 Increased strength endurance

                                 Decreased bodyfat

                                 Increased muscular tone/development

                                 Improved flexibility

                                 Optimal workouts when vacationing!

                                 Charts illustrations, and diet programs are provided for participants

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