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                   Check out the current GROUP EXERCISE classes being offered in Central Massachusetts! Scroll down to learn more about us..


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Jack Dogg Fitness, LLC, is a personal training and group exercise business that provides hundreds of clients with real insight on how to optimize the vessel we all take for granted in our waking day: Our physical body. Most people give up aspiring how to reach their true physical potential because they simply don't know the real training principles regarding how to go about it. Having a background in the physical sciences as well as having seen my own goals realized (tripled my strength and muscle mass naturally, lost body fat, increased stamina and REDUCED sick days), I can honestly say knowledge is everything.

As you develop muscle memory and new fitness techniques, you'll discover the secrets to true longevity, including how to activate muscles that have been dormant most of your life and how to minimize energy expenditure to more than triple your stamina. Working with hundreds of clients that have gotten results, Jack Dogg Fitness wishes to continue conveying the same principles I've mastered to my clients and readership so they too can lead more enriched lives in body, spirit, and as you'll discover by understanding the true mechanics of exercise science, the mind as well! Go ahead and try one our programs for a six week trial, if you're not getting results, we'll give you your money back! Guaranteed!!

What many readers of my other works may not know is that aside from having written several books/exercise program manuals on physical fitness and exercise science, Iíve also been a professional personal trainer for quite a few years. Actually, Iíve been a NASM and AFAA certified personal trainer and group exercise instructor, having helped hundreds of people reach their fitness goals. I am also the proud proprietor of Jack Dogg Fitness Personal Trainers, a limited liability company. If you live in the central Massachusetts area, take advantage of the professional fitness services we offer. Click on any of the Kettlebells (links) on the right for more info...